A collaborative approach to therapy
Whether you’re facing a specific issue or feeling stuck, overwhelmed, disconnected, or a general sense that something needs to shift, therapy can provide a space to explore, heal, and grow.
How I work
I work with the whole person – body, mind, spirit. Together we’ll explore:
The past experiences and relationships that continue to influence your present
The unconscious patterns that may be holding you back
The cultural, social, or identity factors that shape how you move through the world
-
Individual therapy (short or long-term)
Couples therapy (short or long-term)
Online or in-person in Kensington, central London
Therapy in English, Ukrainian, or Russian
-
People come to psychotherapy for many reasons. Some of the areas I work with include:
Abuse
Addiction
Anger management
Anxiety
Depression
Discrimination
Eating disorders
Grief & loss
Low self-esteem
Mental health issues
Neurodiversity
Relationship challenges
Spirituality
Stress
Trauma
-
I draw from a variety of approaches, depending on what suits your needs, including:
Traditional talking therapy
Mindfulness
Meditation
Active imagination
Somatic therapy
Art & creative techniques
No two people are the same and neither are their paths towards healing. Together, we’ll create space for understanding, growth, and positive changes at a pace that feels right for you.
If you’re ready to begin, or simply curious about whether psychotherapy is right for you, I invite you to reach out.