A collaborative approach to therapy
I offer relational psychotherapy for individuals and couples.
Whether you’re facing a specific issue or feeling stuck, overwhelmed, disconnected, or a general sense that something needs to shift, therapy can provide a space to explore, heal and grow.
What I offer
Individual therapy (short or long-term)
Couples therapy
Online or in-person in central London
Therapy in English, Ukrainian, or Russian
How we can work together
I draw from a variety of approaches, depending on what suits your needs, including:
Traditional talking therapy
Mindfulness
Somatic therapy
Art & creative therapies
This holistic approach to therapy supports your emotional health and mental wellbeing, while recognising how experiences can also be carried and expressed through the body. Therapy is a collaborative process, which is why we’ll work together to find what helps you feel more grounded, connected and able to navigate life’s challenges with agency.
Some areas I specialise in
Abuse
Addiction
Anger management
Anxiety
Depression
Discrimination
Eating disorders
Grief & loss
Low self-esteem
Mental health issues
Neurodiversity
Relationship challenges
Spirituality
Stress
Trauma
No two people are the same and neither are their paths towards healing. Together, we’ll create space for understanding, growth and positive change, at a pace that feels right for you.
If you feel ready to begin or have any questions, do reach out.